The Secrets of Cold Pressed Groundnut oil
When it comes to cooking oil, cold pressed ground nut oil is an increasingly popular choice. But what is it
exactly, and what makes it so beneficial?
Cold pressed groundnut oil is made simply by pressing the groundnuts and extracting their oils without introducing any additional heat or chemicals. As a result, you get oils that retain all of their natural nutrients, including essential fatty acids and antioxidants that have proven health benefits.
Its nutty taste and high smoke point also make it an ideal choice for light sauteing or frying to bring out the natural flavors of food without overpowering them. What’s more, it’s a healthy source of fat with no cholesterol or trans fat content.
So, cold pressed groundnut oil is a versatile cooking choice that offers all the nutrients of the nut plus delicious flavor and excellent health benefits
Benefits of Cold Pressed Groundnut Oil
Groundnut oil is a nutrient-packed powerhouse that you’ll want to have in your kitchen. It contains an impressive array of healthy fatty acids, vitamins, and minerals that can benefit your heart health, body weight and digestion. Here’s what you need to know about how cold pressed groundnut oil can benefit your health:
- Fatty Acid Composition: Cold pressed groundnut oil is a great source of omega-6 and omega-9 fatty acids. It has lower levels of saturated fat than other cooking oils, making it a healthier choice for heart health.
- Vitamin E and Other Antioxidants: Groundnut oil is also a good source of tocopherols or Vitamin E, which helps reduce the risk of heart disease. This oil also contains other antioxidants like phytosterols, which help boost the immune system.
- Other Nutrients: Groundnut oil provides other essential nutrients like magnesium and potassium, as well as plant sterols which help reduce cholesterol levels. There are also traces of B vitamins present in this oil, as well as vitamins A and D which can help protect the skin from UV damage and promote healthy vision.
Overall, cold pressed groundnut oil is a great addition to your diet due to its many beneficial properties. By incorporating it into your daily meals or using it for cooking, you can easily reap the benefits it has to offer!
But aside from its culinary uses, cold pressed groundnut oil has some major health benefits:
Reduced risk of heart disease
Groundnut oil is rich in monounsaturated fatty acids. Studies have linked these fatty acids to reduced levels of LDL cholesterol and triglycerides which can help reduce the risk of heart disease.
Better blood sugar control
Research has also shown that regular consumption of groundnut oil could help lower blood sugar levels and provide better glycemic control for those with insulin resistance or prediabetes.
Improved digestion
Groundnut oil contains dietary fibers that can help keep your digestive system healthy by acting as prebiotics that promote good bacteria growth in the gut. These fibers have also been linked to helping with symptoms like abdominal pain and constipation.
Other potential benefits
The other potential health benefits attributed to cold pressed groundnut oil include reducing inflammation, boosting immunity and providing potential cancer protection as well as promoting healthier hair & Skin.
Cold Press peanut Oils
Defatted Peanut Protein Powder
Applications
- PEANUT BUTTER PASTE
- PROTEIN BARS
- PROTEIN COOKIES, CHOLOATES
- BAKERY PRODUCTS
- PROTEIN SHAKES
- PREMIXES
The Secrets of Cold Pressed Groundnut oil
When it comes to cooking oil, cold pressed ground nut oil is an increasingly popular choice. But what is it exactly, and what makes it so beneficial?
Cold pressed groundnut oil is made simply by pressing the groundnuts and extracting their oils without introducing any additional heat or chemicals. As a result, you get oils that retain all of their natural nutrients, including essential fatty acids and antioxidants that have proven health benefits.
Its nutty taste and high smoke point also make it an ideal choice for light sauteing or frying to bring out the natural flavors of food without overpowering them. What’s more, it’s a healthy source of fat with no cholesterol or trans fat content.
So, cold pressed groundnut oil is a versatile cooking choice that offers all the nutrients of the nut plus delicious flavor and excellent health benefits
Benefits of Cold Pressed Groundnut Oil
Groundnut oil is a nutrient-packed powerhouse that you’ll want to have in your kitchen. It contains an impressive array of healthy fatty acids, vitamins, and minerals that can benefit your heart health, body weight and digestion. Here’s what you need to know about how cold pressed groundnut oil can benefit your health:
- Fatty Acid Composition: Cold pressed groundnut oil is a great source of omega-6 and omega-9 fatty acids. It has lower levels of saturated fat than other cooking oils, making it a healthier choice for heart health.
- Vitamin E and Other Antioxidants: Groundnut oil is also a good source of tocopherols or Vitamin E, which helps reduce the risk of heart disease. This oil also contains other antioxidants like phytosterols, which help boost the immune system.
- Other Nutrients: Groundnut oil provides other essential nutrients like magnesium and potassium, as well as plant sterols which help reduce cholesterol levels. There are also traces of B vitamins present in this oil, as well as vitamins A and D which can help protect the skin from UV damage and promote healthy vision.
Overall, cold pressed groundnut oil is a great addition to your diet due to its many beneficial properties. By incorporating it into your daily meals or using it for cooking, you can easily reap the benefits it has to offer!
But aside from its culinary uses, cold pressed groundnut oil has some major health benefits:
Reduced risk of heart disease
Groundnut oil is rich in monounsaturated fatty acids. Studies have linked these fatty acids to reduced levels of LDL cholesterol and triglycerides which can help reduce the risk of heart disease.
Better blood sugar control
Research has also shown that regular consumption of groundnut oil could help lower blood sugar levels and provide better glycemic control for those with insulin resistance or prediabetes.
Improved digestion
Groundnut oil contains dietary fibers that can help keep your digestive system healthy by acting as prebiotics that promote good bacteria growth in the gut. These fibers have also been linked to helping with symptoms like abdominal pain and constipation.
Other potential benefits
The other potential health benefits attributed to cold pressed groundnut oil include reducing inflammation, boosting immunity and providing potential cancer protection as well as promoting healthier hair & Skin.
Cold Press peanut Oils
Defatted Peanut Protein Powder
Applications
- PEANUT BUTTER PASTE
- PROTEIN BARS
- PROTEIN COOKIES, CHOLOATES
- BAKERY PRODUCTS
- PROTEIN SHAKES
- PREMIXES
